¿Puede el Mindfulness causar un efecto positivo en la actividad deportiva profesional?: una revisión sistemática

Can Mindfulness have a positive effect on professional sports activity?: A systematic review

Publicado 2025-08-10


https://doi.org/10.30554/tempuspsi.8.2.5298.2025
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Vol. 8 Núm. 2 (2025): Revista Tempus Psicológico
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Artículos de Revisión
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Delmás Macías, J. J., & Peris Delcampo, D. (2025). ¿Puede el Mindfulness causar un efecto positivo en la actividad deportiva profesional?: una revisión sistemática. Tempus Psicológico, 8(2). https://doi.org/10.30554/tempuspsi.8.2.5298.2025
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Delmás Macías, J. J., & Peris Delcampo, D. (2025). ¿Puede el Mindfulness causar un efecto positivo en la actividad deportiva profesional?: una revisión sistemática. Tempus Psicológico, 8(2). https://doi.org/10.30554/tempuspsi.8.2.5298.2025

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Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial-SinDerivadas 4.0.

Juanjo Delmás
Universidad de Valencia
https://orcid.org/0009-0003-3251-9296 ORCID
David Peris-Delcampo
Universidad de Valencia
https://orcid.org/0000-0002-7588-1522 ORCID
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Juanjo Delmás,

Graduado en Psicología.

David Peris-Delcampo,

Doctor en Psicología. Licenciado en Psicología. Psicólogo General Sanitario. Psicólogo Experto en Psicología del Deporte. Profesor de la Universidad de Valencia. Presidente de la Federación Española de Psicología del Deporte.

Se presenta una revisión sistemática, utilizando el método PRISMA acerca del impacto del Mindfulness en el rendimiento deportivo. Se utilizan las bases de datos PUBMED y SCIENCEDIRECT y PSYCINFO. Se examinan diversos aspectos como la nutrición, el entrenamiento físico y psicológico. Tras los filtros correspondientes, se analizan 12 estudios finales comprendidos entre 2018 y 2023. Los resultados, en general, muestran que la práctica del Mindfulness mejora el bienestar mental y físico de los deportistas, ayudando a controlar el estrés y la atención. Además, podría prevenir y tratar problemas de salud mental. Sin embargo, se sugiere una mayor rigurosidad en algunos diseños de investigación y una mejor comprensión de cómo los beneficios psicológicos se traducen en mejoras concretas en el rendimiento deportivo.

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