Poderá o Mindfulness causar um efeito positivo na atividade desportiva profissional?: uma revisão sistemática

Publicado 2025-08-10


https://doi.org/10.30554/tempuspsi.8.2.5298.2025
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v. 8 n. 2 (2025): Revista Tempus Psicológico
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Juan José, & David Peris-Delcampo. (2025). Poderá o Mindfulness causar um efeito positivo na atividade desportiva profissional?: uma revisão sistemática. Tempus Psicológico, 8(2). https://doi.org/10.30554/tempuspsi.8.2.5298.2025
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https://doi.org/10.30554/tempuspsi.8.2.5298.2025
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Juan José, & David Peris-Delcampo. (2025). Poderá o Mindfulness causar um efeito positivo na atividade desportiva profissional?: uma revisão sistemática. Tempus Psicológico, 8(2). https://doi.org/10.30554/tempuspsi.8.2.5298.2025

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Este trabalho está licenciado sob uma licença Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Juan José
Universidad de Valencia
https://orcid.org/0009-0003-3251-9296 ORCID
David Peris-Delcampo
Universidad de Valencia
https://orcid.org/0000-0002-7588-1522 ORCID
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Juan José,

Graduado en Psicología.

David Peris-Delcampo,

Doutorado em Psicologia. Licenciado em Psicologia. Psicóloga Geral de Saúde. Psicóloga Especialista em Psicologia do Desporto. Professor na Universidade de Valência. Presidente da Federação Espanhola de Psicologia do Desporto.

É apresentada uma revisão sistemática, utilizando o método PRISMA, sobre o impacto do Mindfulness no desempenho desportivo. São utilizadas as bases de dados PUBMED e SCIENCEDIRECT e PSYCINFO. Vários aspetos são examinados como a nutrição, o treino físico e psicológico. Após os filtros correspondentes, são analisados ​​​​12 estudos finais entre 2018 e 2023. Os resultados, de um modo geral, mostram que a prática de Mindfulness melhora o bem-estar mental e físico dos atletas, ajudando no controlo do stress e da atenção. Além disso, pode prevenir e tratar problemas de saúde mental. No entanto, sugere-se um maior rigor em alguns desenhos de investigação e uma melhor compreensão de como os benefícios psicológicos se traduzem em melhorias concretas no desempenho desportivo.

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